Meditation is an ancient practice that helps practitioners learn to focus on the present moment. It is designed to help calm the mind, increase concentration, provide clarity, and relax and rejuvenate the mind and body. While meditation is often connected to specific religious practices, its practice does not actually tie together with a specific group. That means the benefits of meditation can be enjoyed by anyone regardless of the religious preference.
But how can meditation improve one’s spiritual well-being? It is actually quite simple.
People are often distracted by the regular activities and stresses in our daily lives. Our minds jump from one obligation to the next, and we can easily feel stretched too thin. But meditation provides a remedy to our constantly on-the-go lifestyle. It requires discipline and focus, and aims to help practitioners to let go of their anxieties and live solely in the now.
By teaching yourself to be fully present, you are more aware of what is happening around you. You can tune into the activities at hand and may notice things that a more distracted mind would miss. And that leaves you open to many spiritual experiences that occur as part of daily life on this planet. You may find yourself more inspired and attuned than you were previously, and that can be a truly spiritual experience.
Meditation also benefits your mindset. Serotonin production in the brain increases and regular practitioners often report feeling happier in general than before they began meditating regularly. The increased awareness can make your daily problems seem much smaller and more manageable, which lowers overall stress levels and increases feelings of contentment and satisfaction. It is easier to let go of frustration and tension, and you may even be less likely to anger than you were previously.
How to Gain the Benefits of Meditation
Adding meditation to your daily life is much simpler than many believe. You don’t have to start out sitting still for hours every day trying to reach some mystical place of enlightenment. Instead, you can start small. Set aside a few minutes a day and practice mindful meditation. Even five minutes, in the beginning, can help build the habit and begin providing benefits.
As you become more comfortable with the practice, you can extend the time. Don’t feel pressured to move quickly. Instead, shift from five minute daily meditations to 10 minute periods. Give yourself a chance to get comfortable with the longer sessions before adding another five minutes to the time.
There is no mandatory minimum for effective meditation. If you can’t spare more than 15 minutes a day, then stick with a 15-minute daily meditation. If you schedule allows, feel free to dedicate more time until you feel you have reached an ideal balance.
You also don’t have to meditate the same amount of time every day, though it is helpful to schedule a minimum amount of time. However, if you find yourself with an extra 10 minutes on the weekend, feel free to meditate 10 minutes longer on those days than you do on weekdays.
Meditation is a persona practice, so there are no set rules in place. Do what works best for you and see where the practice takes you. If you want more information, visit http://msia.org.au/ today.