Fitness


Why Cycling Is Great For Christians

Christ's Commission Fellowship

God loves it when His children enjoy His wonderful creations.  Throughout the Bible you will see examples of how God is trying to get his people to go out and experience the world.  In 1 Thessalonians 5:21 He says “but test them all; hold on to what is good,”.  God promotes going out and exploring because it is only through traveling and exploring that you can reach other people to inform them of God’s love.  God also loves healthy bodies and constantly reminds us to stick to healthy meals throughout the Bible.  Cycling is a great hobby that Christians should definitely consider because it promotes exploring and great health at the same time.

Why Cycling Is Great For Christians

Why specifically cycling?

Cycling is the one sport that you can enjoy anywhere and it is also the one sport or activity that the entire family can enjoy together.  It is healthy for your body and mind and your entire family can take a quick cycling trip after a long day at the office and school or you can go on a long cycling expedition which involves mountain biking, picnicking and swimming to strengthen family bonds.

Get the best cycling gear

A good quality mountain bike is the best investment that Christians can make when they want to be healthier and more adventurous.  Mountain bikes are great for on and off road adventures and are some of the easiest bikes to control and repair.  With a mountain bike you can enjoy an average cycling afternoon or embark on a great mountain trail journey.  It is the most flexible bike on the market and a definite must for families who love to explore.  Have a look at the best cheap mountain bike reviews so you can find the most suitable bike for your budget and for your personal style.  These reviews are perfect for people who aren’t that clued up on sports gear because all the top features about the different bikes are listed so you and your family can get the best possible bikes.

Health benefits of cycling

Cycling is great exercise.  The paddling promotes great muscle build and tone in legs and is fantastic for developing leg muscles in kids.  You can choose to build muscles with your bike by setting it on a difficult paddling level or you can simply enjoy a leaner body and healthier heart by using your mountain bike as a cardio workout.  When you cycle you get to enjoy plenty of fresh air which is great for your body and for your mind.

Mental benefits of cycling

Cycling is great for families because it gets them out of the house and away from the couch and TV.  The fresh air is good for stimulating brain activity and the scenery of landscapes and biking trails are always great for reducing stress and for helping kids reset their minds from technology.  When you cycle you get to explore a lot more of God’s natural world and all the wonderful nature scenes are sure to calm you and improve your mental state.

The most important tips that a kayaker beginner needs to always keep in mind

Kayaking is one of the best ways to blend getting quality exercise with making the most of the beauty of your surrounding area. By getting out on the water, there is a certain level of clam that will come over you, with the steady strokes of your paddle almost being a form of meditation. It is one of the most primitive forms of transport that our ancestors used in order to hunt for food in the water and to travel form island to island. Back then, the kayaks were made almost entirely from animal based materials, such as their skin, bone and stomachs.

Nowadays, manufacturers spend years developing new technology and designing new models of kayaks. While all of the equipment is important, there are a few different things that need to be learned before you need to worry about purchasing your own gear. You need to get the basics well learned, both in terms of safety and techniques that are to be used out in the water. Any body of water is a dangerous place, so you should never take it for granted and treat it with the respect that it deserves. Here are a few tips that will get you through your first time kayaking.

Make sure that you know how to rescue both yourself and other people

When you are going to be kayaking on any type of water, there is always a chance the conditions can very suddenly change. It could be the calmest day of the year, and in a blink of an eye the weather could change and you could be caught in a bad position if you are not properly prepared. Capsizing is a very real threat when the weather turns in such a manner. This is why you should always be wearing a specially designed flotation device in the case of you going overboard. There are also a number of tools that help you to resolve the situation when you have capsized a boat. You should take specific safety training classes where you learn lifesaving protocols. This could potentially save the life of yourself or a person who is struggling in the water nearby.

The most important tips that a kayaker beginner needs to always keep in mind

Make sure that your kayak matches your level of experience

When you first get into kayaking, it can be very easy to get carried away with what equipment you should buy, with many people investing in top of the line equipment that the most experienced kayakers use. However, this type of equipment requires a lot of skill and experience to manoeuvre and use correctly. A beginner in kayaking needs to have a boat that suits their capabilities and does not take them too fa rout of their comfort zone.  Here are some of the best inflatable kayak reviews.

Make sure that you wear the right clothing

Many people that are new to kayaking make the mistake of altering what clothing they are wearing depending on what the weather is like. Instead, you should be focusing on the temperature of the water, as opposed to the temperature of the air.

Why God Wants You To Be Healthy and Fit?

Did you know that more than one-third of the U.S. population or about 79 million Americans are obese? And every year, millions of people all over the world die because of obese-related conditions, including heart disease, diabetes, stroke, abnormal blood fats, and cancer.

Why God Wants You To Be Healthy and Fit?

As Christians, we have the responsibility to take care of ourselves and maintain our physical health. Our health is very important in making our lives count and improving our relationship with God. Here are the reasons why you should start thinking about your physical health now and start doing something to get healthy and physically fit.

  1. Your body belongs to God. Never say, “Well, it’s my hair, so I’ll do whatever I want to do with it,” or “It’s my stomach, I’ll eat whatever I want,” or “It’s my mouth, so I’ll say whatever I want to say.” Remember, your body is not your property, it’s God’s property. He created it and He paid for it when Jesus died on the cross for your sins. Every part of you is God’s belongings – every strand of hair, every piece of cell, every fiber, and every type of tissue. The Bible says in 1 Corinthians 6:19, “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own…” So learn to respect and take care of your body.
  2. Your body is a tool to do God’s work. The Bible says in Ephesians 2:10, “For we are God’s handiwork,createdin Christ Jesus to do good works, which God prepared in advance for us to do.” Your body was created with a purpose – and that’s to honor Him and fulfill His will. So God wants you to be healthy and physically fit in order to be better equipped in serving Him and doing what He intends you to do. The healthier you are, the more energy you will have; and therefore, the more you can do for God’s Kingdom.
  3. Your body is God’s temple. Your physical health is very important to God because your body is so precious to Him. In fact, that’s where He lives. In 1 Corinthians 3:16, God says that your body is His temple and the Holy Spirit lives in you, so you should take care, respect, and love it, just like what you do in your own home. When you don’t take care of your body, you’re like destroying God’s home.

Caring for your body is not just a physical issue, it’s also a spiritual issue. If God is important to you, you will take care and respect your body as it is His home and property.

Avoid things that can harm your health, including tobacco, alcohol, and fatty foods. And it’s best if you incorporate exercise in your daily routine and commit to a healthy diet plan. Also join fitness programs and health clubs, such as South Pacific Health Club, to further improve your health and strength.

Exercise Machines You Ought to Have at Home

There is a possibility that you have decided to have your very own exercise machine at home but at the same time, you are not quite sure with what you need to choose. You may want to find the right exercise machine for you but making a choice is something that you know you cannot accomplish easily.

Exercise Machines You Ought to Have at Home

When you are making a choice, do remember that there are some things that you ought to remember such as the following:

  • Consider if the exercise machine that you are going to choose will have a huge impact on your bones and joints. If you have a problem with this, you may have to choose the exercise machine with the least amount of impact.
  • Consider if the exercise machine will be able to help you burn calories very easily. It will always vary from one machine to another.
  • Consider the type of workout that you are going to accomplish with the machine. Are you only going to have an upper body workout when you use the machine or will you only make use of your lower body? Consider these things well to be sure.

With these things in mind, you have to remember that making a choice can be easier when you already know what you want. Here are some of the exercise machines that you ought to have at home:

  1. Stationary Bikes

If you would like an exercise machine that will not provide too much impact on your joints, this may be the right machine that you ought to have, it will allow you to work out and you will not feel that there are some problems with your joints when you are done. One thing to remember is that the bike should be properly fitted for the individual to avoid strains.

  1. Home Rower Machines

Home rower machines are known to provide total body workout to individuals. The best rowing machine for home will depend on the type of rowing machine that people would like to have. There are different types depending on what the individual needs. Some rowing machines do not cost a lot of money but may not provide the full features that people are searching for. Do remember that being coordinated is important in using rowing machines.

  1. Treadmill

If you are searching for the machine that will burn the most calories then this is the right product for you to try. The great thing about the treadmill is that it is usually easy to fold when you are not using it so you will not have any problem with storage. You can also adjust the speed depending on how fast you would like to go. It also requires a lesser amount of effort than all the other exercise machines available. This may be better suited for beginners.

With all of these details in mind, you will know immediately what you should do and which machine you are going to purchase. You can check out details here for choosing the right exercise machine.

Are Down Comforters Best For Summer?

As for the majority of people, down bedding can only be used during the cold weather and it is a major no use for those with allergens. Others do not even want to use one because using such can be associated with too complicated and time consuming maintenance. The truth is, when you have bought the proper down bedding for the appropriate season, it can give you good benefits when it comes to comfort. Because down bedding enables you to lower the thermostat during the winter months, you can save some money and it at the same time can be considered eco-friendly. These beddings are great during cold months but what about during the summer season? The good news is, there are some types that can be perfect for the hot season.

The down bedding can be measured by its fluffiness and loftiness. In technical terms, it is to measure the fill power. The fill power is the measurement of the amount of volume that is filled using the down’s standard amount. It is around an oz of down that will be put in the calibrated tube and a weight will also be included on top so as to determine how filling resistance. If the fill power is higher and the material is fluffier, it can determine how good it is in making you feel warm. Generally, buyers do not want heavy items especially when it comes to bedding. Good thing, there is down comforters that can give the required warmth without having to worry of too much weight. The high fill power comforter can enable you to feel the warmth being a comforter with low fill power with the assumed same weight. The down bedding can enable the heat from your body so as to remain in balance. Read more at http://ezinearticles.com/?The-Ease-of-Caring-for-a-Down-Comforter&id=8811040

Are Down Comforters Best For Summer

During the summers, most home owners would want to always use their air conditioning yet only to a minimum. This is not just to spend less on electric bills but also to conserve energy and natural resources. Because of the humidity and heat on the summer months, can truly be hard not to use the air conditioning. This is why, it matters to wisely select the best bedding for summer months. When you will opt to purchase on bedding with too thin materials, it might not provide food coverage. This can be uncomfortable while sleeping since everyone would want something to cuddle at night. On the other hand, to buy something that is too warm or with high thermal components can also lead to sleepless nights due to perspiration.

This is exactly why it is best to invest on buying the best summer weight down comforters as the material is made from cotton hence it is breathable. It can give you comfort even though the temperature is hot. In choosing to buy one, it is advisable to buy the down comforters that are light in weight. Most of such kind made use of duck down filling and utilized construction that is sewn through so as the filling is kept in place.

Food Dehydrator and Composter Reviews

Food dehydrators are considered to be the best and the healthiest ways to ensure that you have a variety in your diet, aside from just preserving your food. They have become very popular in the recent years, as health experts have recognized all the benefits that it brings to you. This is also an excellent device to buy for someone who is a regular church-goer, as they will be able to prepare delicious, dehydrated food for church events with the help of the food dehydrator. That is just one of the many reasons for one to purchase a food dehydrator. If you don’t know which one to buy, keep reading for food dehydrator reviews as well as composter reviews.

Presto 06300 Dehydro Electric

One of the best things about this dehydrator is its price, which is under $40. This is a long-lasting, easy to use machine that you can use to dehydrate many more vegetables and fruits in a single batch. It also has a transparent cover, allowing you to keep a close eye on the whole process. For those religious people that don’t like overspending, this is a great product to purchase, as you don’t end up overspending, and yet, can easily get yourself a food dehydrator that will help you prepare tasty dishes for your friends from the church. Additionally, the money that you save, you can spend that on the poor, in accordance to the Bible. See more Presto 06300 Dehydro Electric here.

Food Dehydrator

Nesco FD-75A Snackmaster Pro

If you’re willing to spend a little more on your food dehydrator, then this will be a good option for you, as it ranges from $70 to $80. The dehydrator has several features which speed up the process of dehydrating. The machine measures only 13”x13”, and it is also lightweight, meaning that you can easily store it without any difficulties.

This machine also comes with many additional things, as such as mesh sheets, jerky spice packets, a recipe book to guide you with the process of cooking dehydrated food, and solid sheets. If you want, you can dehydrate excess food in your house and use that to cook a meal for the homeless, as not only will that make the Lord happy, but you will also feel good about yourself.

Excalibur Dehydrator

For those that wish to spend lavishly on their dehydrator, Excalibur Dehydrator is the dehydrator for you. This will cost you around $400 to $500. This is a fully professional dehydrator that lives up to everyone’s expectations. If you have a large batch of vegetables or fruits that you wish to dehydrate, this will be a perfect machine for you. This has an excellent capacity of 15 sq. ft. along with 9 large trays. This can easily be used to cook a lot of food using dehydrated ingredients for church services. So it can come in very handy.

Bottom Line

The food dehydrator reviews and composter reviews above should help you find a good dehydrator in your price range. Not only will using a dehydrator rid your food of all the harmful chemical and toxins that it might have contained, but it is also an excellent way to ensure a healthier life with healthier eating habits.

Finally Getting Rid of Acne

Right from puberty till the age that you are now. It is likely that you are in your late 30’s or early 40s and you still have the same problematic skin. You just can’t get rid of acne. Acne come and goes. Women are mostly affected by it yet several other men also have the same issue. Acne can be seen not just on the face but even in the body. Considering such, there are lots of products made specifically for acne that is being introduced in the market. A couple of big names were established to treat acne. However, not all skin type would work for the one that worked or did the wonder for others. It is because it is a matter of trial and error. It does not matter if you are using the complete line of acne set from a known company or trying to combine a facial wash from brand A, toner from brand C and moisturizer from brand C. The key is, to find the one that will work well for your face. Read more at http://ezinearticles.com/?Acne-Tips—3-Tips-to-Get-Rid-of-Your-Acne-Infection-Forever&id=2575259

Most people would say that the ABC’s to clear skin is to cleanse, tone and moisturizer. For acne prone skin, it does not stop there. It is because there are also spot treatment gel and face mask. Treatment gel should be applied for noticeable acne while face mask should be used around twice each week. By doing so, you can somehow lessen and prevent the breakouts.

Getting Rid of Acne

Apart from those, there are also supplements that are made to heal acne. The most famous one is zinc. Zinc is a mineral that does not really have therapeutic claims yet for some it worked. Of course there are many other that can be found around.

Aside from the facial regimen every day, every week and so on, there are also products invented to help cure acne. One of such is Face-Up. This is a device made especially for acne treatment. This latest innovation was discovered by the researchers of Brno. It is known to improve the lives of those who suffered from acne. By using this one of a kind device, the person who worries too much about acne can already get away from using an acne daily regimen and even from visiting doctors or dermatologists. It is handy and available in different colors. The main website is at faceupakne.de.

The device can be used with ease. While using it, it should be plugged and the pulsed light should be pointed toward the affected area of the face at least 10 minutes every day. In doing the process, it should have direct contact to the skin.

It is an effective treatment because it helps to accelerate the metabolism of skin cell that can assist with healing. It is likely that the acne will grow rapidly so as for it to disappear faster. At first, you may feel that the skin is not reacting well at it may seem worse. Yet, this is the sign that the pimple will be gone before you know it.

Say goodbye to doing trial and error of different products that you found on the market. With Face-Up, you can rest assured that your problem has finally come to an end.

What To Do If You’ve Been a Victim of Medical Malpractice?

People go to doctors and medical facilities in order to receive quality care, see if there’s a problem, and hopefully feel better. While most professionals are able to help their patients recover from their health problems, it’s not the case in every situation. It’s true that majority of those who are in the healthcare field exercise the highest standard of care for all their patients, but unfortunately, there are times that things can go wrong. Just like us, doctors, physicians, nurses, and other healthcare providers make mistake in their procedures. But sadly, even a small mistake can result to permanent injury, brain damage, or worse, even death. This is known as medical malpractice.

Fortunately, our court system has developed a procedure to help those who are victims of medical practice find out who is liable for the damage caused while receiving medical care and obtain the best possible claim for their suffering. If you suspect that you or someone in your family has experienced improper treatment, misdiagnosis, childbirth injuries, surgical errors, breach of doctor-patient confidentiality, or other forms of medical negligence that has resulted to harm and injury, read on to find out what to do. Below you will find the basic steps to deal with a malpractice case.

What To Do If You’ve Been a Victim of Medical Malpractice

Obtain the Necessary Evidence in the Medical Malpractice

When it comes to malpractice cases, it is not enough that you just say you’ve been harmed by the physician, even though you truly sustained an injury or damage while receiving treatment. Unpleasant results don’t always prove the physician’s negligence. Most of the time, your doctor will tell you that you’ve received improper care from your previous healthcare provider. Unless you have a strong proof that the injury or damaged you obtained is due to your current physician’s negligence, do not file a lawsuit. Only file a claim if you’ve gathered enough evidences, such as medical records, appointment conversations, and legal contracts that will prove that your doctor failed to provide a proper medical care.

Consider an Out-of-the-Court Settlement

Perhaps, you probably know that medical malpractice cases are complicated. In fact, even the judges in court are having a hard time to deal with these cases as they involved terms and issues that are difficult to understand. Aside from this, cases like this are usually time-consuming and expensive. When you file a case in court, you will need at least one expert witness to explain and prove how the malpractice happened. And that’s not a simple process. You will also need to gather enough evidences, or else you’ll have no case at all. This is the very reason why most medical malpractice cases are usually settled out-of-court. If you suspect that a medical malpractice happened, you can first consider an out-of-the-court settlement. But if you believe that you have a strong case, file a legal action.

Contact an experienced malpractice attorney

As you know, malpractice cases are complex legal matters, so you would need a lawyer who is expert in handling those kinds of issues. An experienced lawyer will be able to advise you what to do, help you deal with the case, and more importantly, get the compensation you deserve.

If you are in New York City, visit the Dankner, Milstein & Ruffo, P.C. law firm. They have experienced and professional attorneys that could help you walk through the necessary stages of medical malpractice case.

Will you see your pet in heaven?

One of the greatest joys in life is having a pet. Whether it’s a puppy, a cat, a bird, or a fish, having a pet brings so much happiness and enjoyment. In fact, most of us cannot imagine life without them on our side. Even though they require additional cleaning, time, and spending, we still love to have them around. They feel like a family, completing our life.

There have been a lot of incidents in which animals have saved human lives. That’s why in this modern age, pets have become an integral part of the society. People are even teaching their pets several modern techniques so they can protect them and their family much more. But while most pet owners are clear about the protection benefits and happiness that come with having an animal friend, many are unaware of the physical and health benefits that these furry animals can also bring. Several studies have been conducted showing how owning a pet, especially dogs, reduced the risk for heart disease.

pet(dog and cats)

Studies have also found out that:

  • Pet owner are less likely to experience depression and stress than those without pets.
  • Playing with pets can improve mood and make your body and mind relax.
  • Pet owners have lower cholesterol and triglyceride levels than those without pets.
  • Patients who suffer from heart attack survive longer than those without pets.
  • People over the age 65 owning a pet are 30 percent less likely to visit their doctors than those without pets.
  • Watching a pet play can help reduce muscle tension and lower pulse rate.

Experts believe that one reason why pets bring therapeutic benefits is because they can fulfill the basic human need, which is the need to be touched. Just a few minutes of interacting with pets or touching a loving animal can instantly change your mood and calm you, even if you’re too stressed out. Being with a pet can also immediately ease the feeling of loneliness and encourage you to follow a healthy exercise.

Millions of people around the world treat their pets as their friends and even an important member of the family. Unfortunately, pets can’t stay with us forever, no matter how much we want to. Like all living things, they will be gone at some point. Many Christians now wonder, “Will I see my pet in heaven?”

In the Book of Revelation, the Apostle John, who was one of Jesus’ closest disciples, described his vision of heaven with animals, telling the armies of heaven riding on “white horses.” (Revelation 19:14, NIV)

Other animals aren’t mentioned in the Book of Revelation, presumably because they don’t play a significant role in Christ’s second coming. But knowing that there are horses in heaven, isn’t it possible that there would be other kinds of animals there, too? After all, isn’t it kind of lonely if we would only expect horses in heaven? Well, even though the Bible doesn’t give a definitive answer if we are really going to see our pets in heaven, one thing is for sure, “…with God, all things are possible. (Matthew 19:26, NIV).

Whether we see them in heaven or not, it is important to also take care of our pets and treat them with respect. Also be thankful for them for all the help that they gave and continuously giving you.

But it is important for you to know that owning a pet is not a miracle for illnesses. They are only beneficial for those who love and appreciate them. If you don’t own a pet yet and want to have one, you can view puppies for sale here.

Trampoline jumping is in!  So jump as high as you can and reach out and touch His love.

trampolineAnything is possible with God.  The next time you want to meditate and pray to Him why not do it through spending time with your family on a huge trampoline in your backyard just trying to jump up and get closer and closer as you reach as high as you can.  With His love inside of you, you can fly.  Clear your mind and have family fun and reach out physically and experience what it’s like to be a few feet closer to Him.  You reach out to him mentally and spiritually every day and evening.  See what it’s like to do it differently for once.  If even for a moment to jump up towards the sky as high as you can and elevate yourself into feeling a little closer.  It’s not just you either, you’re with your family.  Feel uplifted and closer to heaven by jumping as high as you can and reaching up into the sky and a moment, fly.

Spending time with your family is always special.  Times like these can be turned into times remembered.  Feel like you can be brought a little closer and enjoy that feeling to the fullest.  Trampoline jumping is a physical activity you can do with friends and family and a way to spend time having fun together.  While you’re in the air, enjoy clarity and freedom.  Breathe in the air as you aim higher and higher towards the sky.  Bring a sense of wanting to be able to reach out and touch Him because with every jump you are, at least to you.  Feel the fun and the peace.  Not every single moment you spend in prayer has to be silent and serious.  Do you think that Jesus never laughed?  That He never played or had fun with his family?  You know that He had his moments.  Can you just imagine how lyrical His laughter is?  Let Him hear yours.

Get everyone outside one day and on the trampoline for the family time you spend together sometime and see who can jump the highest and reach the highest.  Clear your mind and think thoughts of family, love, and fun.  God is watching and taking pleasure in your enjoyment and your bonding experience and more than likely is smiling down at you as well.  He does smile you know.  Especially watching His children jump into the sky wishing they could reach out and touch Him brings a smile.  Seeing everyone in the family taking a break from their daily grind of school, work, sports and more; coming together to have fun in this world which seems to try to be all doom and gloom at times.  When we cry, He cries with us. When He sees us laugh, He laughs too.  So jump for joy and jump towards the sky and laugh and smile and put away the bad for a while.  You can fly for now.

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