Fitness


4 Ways Religion is Like Fitness

religion and fitnessHave you ever met someone who just doesn’t “get” your walk with God? There are plenty of nay-sayers in this world which can make it difficult for you to focus on spreading the good word and surrounding yourself with the right people. Sometimes a good analogy is all it takes for people to understand your faith in the unseen. As the world becomes more fitness obsessed you can use that as your leverage to help others understand your relationship with God and your religion. Here are four ways that religion is like fitness.

You Are Dedicated to Your Health

Your spiritual health is just as important as your physical health. While exercise works your body, the bible works your brain. Both work your heart. As a Christian, you exercise by studying the word of God and sharing it with others. You take the lessons that are learned and apply them to your life. This yields better spiritual health.

You Believe in Results You Can See

If you go to the gym day in and day out and do not see results, will you keep doing that same exercise routine? No. Fitness lovers believe in the results they can see. The good news is, as a lover of your faith and religion – you do the same. Sure, your results can’t be seen in the mirror but they can be felt – and that is just as important. Think about how your faith makes you feel and share that experience with others. Your heart feels full. You have peace of mind. You do not sweat the small stuff. This is all examples of the results of religion you can see.

Your Faith Gives You Muscle

What better feeling is there than knowing you can accomplish anything with God by your side. Just the way creatine equals more muscle, the bible give you the muscle you need to conquer anything. When you give your testimonial, be sure to mention how your faith has changed the way you live. It gives you the muscle and power to overcome the hardships and allows you to believe that there are better days on the horizon.

You Like to Keep it Fun

Variety in a workout is just as important as variety in your faith. You know that going to church on Sunday, only, is not enough to keep you motivated. During the week you enjoy bible study, game nights with your Christian friends and even other events such as cookouts, music nights or general fellowship. All of these are great ways to keep your faith fun and the focal point in you life. Share the wealth with your friends by inviting them to an indoor soccer match at your church or other fitness-centered event that shows just how fun a relationship with God can be.

If all else fails, simply live your life and walk with God. Those who notice your flame will want to join you. Only then will they understand how your walk with god truly benefits your life and helps you to live it to the fullest.

Spinning – the new fitness philosophy

Spinning Exercise

This new fitness craze that has taken over most of the world because of its outstanding results was developed and created by a famous fitness instructor, Johnny D. Spinning. The program involves a cardio workout that uses a stationery bicycle found at the gym, these lessons are great for beginners, and trained athletes and last up to 60 minutes. The spinning class uses varied rhythm, pressure and intervals to train various muscles in the body. At the moment, almost every gym has special studio, for spinning lessons, that has multiple bicycles, where some of the newer models have the option to adjust the height of the steering wheel, the seat and the elevation. Not only are the spinning classes a lot of fun, because they anything but monotonous, they are also great in developing muscle endurance, coordination and willpower. It is believed that spinning classes are some one of the most energy-intensive classes, and it has been estimated that during one 60-minute session, it is possible to burn more than 600 calories, while boosting your metabolism and strengthening your cardiovascular system.

The positive effects of spinning classes are endless and while your main purpose might be to burn fat, in time you will see a general improvement in your overall health and wellbeing. For this class, it is important to wear fit clothes that are not loose and will not cause you any discomfort. Furthermore, as it usually gets extremely hot during the class, be prepared to have the A/C full blast, so do keep in mind that it is advised to wear a T-shirt and pants to this class, as well as have a bottle of water, usually 0.5 liters, as this is the recommended amount, and definitely a towel. It is best to wear cycling shorts or leggings with extra thick material in the groin area and on the bum, as you will be sitting on the bike seat; cycling gloves, to prevent your hands from slipping off the wheel, and proper footwear.

Spinning ClassWhile for other fitness exercises you might need soft, flexible shoes, for spinning, it is essential to wear sneakers with a thick, stiff sole, that firmly fix the foot, otherwise the foot can be over-bent and may cause severe pain. While some use advanced technology, adapted to the Shimano Pedaling Dynamics, used in stationery bicycles, and provide support as well as balance out the pressure your foot gets, others are designed in a way that are shock- absorbent and will protect your feet from external vibrations. The shoes must be breathable and light, because after 45 minutes of an intensive training, you are bound to sweat. To ensure the best hygiene of your feet and odorless shoes, do pay attention to the material from which the shoes are made. While all these have their advantages and issues to consider, trying on all of the available spinning shoes is simply impossible, we did the research for you, please see our top 10 picks here. From Sidi, to Wilson, and Sonoma, we have created a list with the best shoes for men and women, especially for spinning.

While cycling around in a beautiful park is absolutely amazing and healthy, but truth be told, not many of us have the available time or the proper bike to do that, further to that, many of us live in places where this is not possible due to weather conditions, or due to the fact that we live in a busy city. Spinning allows you to have a fun workout, while cycling indoors, regardless of the weather, that will have amazing results on your body, health and attitude!

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