The idea that music and faith go hand-in-hand is not a new one. Whether it is enjoying the choir at your local house of worship, singing along through select hymns, or enjoying your favorite faith-oriented bands on the radio, the joy of music and faith can help elevate your spirit to new heights, and may provide other benefits as well.
Both music and faith have been shown to provide a variety of benefits to people across all ages and walks of life. If you were looking for a reason to bring more of each into your life, consider these points.
Benefits of Faith
Recent research has found that going to church may not only be beneficial for the soul, but can also be beneficial for the body. Regularly attending religious services has been found to potentially boost the immune system, and can decrease blood pressure. Some even say it may extend your life by up to three years.
The reasons for these benefits are not entirely known, in a scientific sense. One source is the sense of support one feels from belonging to a connected community. Not only can this help people feel more integrated with those in attendance, it can also provide benefits in knowing where to turn when you are experiencing times of stress or hardship.
Churchgoers are also less likely to participate in certain vices, such as drinking or smoking, when compared to the average population. This can lead to a greater level of overall health, in comparison, as you may be less likely to take part in activities or habits that can put your health at risk.
Benefits of Music
Music has also been shown to have a positive effect on the body. It can help ease pain, especially when faced with a physically challenging activity. Those who listen to classical music while going to sleep may experience less insomnia, and soft music may even help you eat less by encouraging you to move more slowly.
Stress reduction is a widely researched benefit, and some may even use it to help induce a state of meditation or relieve symptoms of depression. In fact, you can use music to elevate your mood and reduce your overall level of anxiety. Some surgical centers even use music to help patients relax prior to their procedures.
Music has the ability to raise your spirits, energize you physically, and help you wind down, depending on what kind of music is chosen. This can make it a very powerful addition to anyone’s life.
Bring the Benefits in Your Life
If you are looking to experience more of the benefits of your faith and music, consider giving yourself more opportunities to experience both. A quality sound system from Stereochamp can help you bring high quality music into your home and vehicle. By focusing your playlist on music with a positive message, including those focused on faith, you can bring the benefits of both into a single space.
You can even share the experience with other members of your family, as well as friends and members of your congregation. Think of all of the places that could benefit from some background music with a message everyone can get behind, and see if you can bring it all together. You may thank yourself for it in the end.